The way to beat a negative situation is to maintain a positive attitude. It is not easy and requires discipline on your part, but you can do it.. At first you may not succeed every time so consider it a training program. Eventually you will learn to control your reactions out of habit.
Rule 1 – Control Your Response
The golden rule of staying positive in a negative situation is to control your response. Take a deep breath, count to 10, do whatever it takes to remove yourself from the negativity. Wait until you have calmed down and thought clearly about your response.
Rule 2 – Learn From Negative Situations
Look at a negative situation or event as an opportunity to learn and grow personally. Albert Einstein said “In the middle of difficulty lies opportunity.” Don’t channel your energy into a negative reaction, but into something positive that will make the situation better, not worse.
Rule 3 – If You Make a Mistake, Admit it
We are human so we all make mistakes from time to time. When you do you need to step up and admit it. One thing I told my boss a long time ago was that if I ever made a mistake he would hear it from me first. If you make a mistake that leads to a negative situation, admit to it, learn from it and move on.
Rule 4 – Maintain a Positive View
Don’t allow your opinion of someone to become jaded by a negative situation. Keep a positive view about a person or a situation and don’t jump to conclusions. Be proactive in dealing with adverse circumstances, not reactive. If the negativity is true see rule # 3. If not then affirm what you already know about yourself and your work.
Rule 5 – Accentuate The Positive.
• Emphasize you positive attitude by your actions and in your words.
• Eliminate any negative thoughts generated from a negative situation. Nothing good is gained from a negative reaction.
• Affirm the positive truths you know to be true about yourself and your work.
• Don’t flip-flop between positive and negative. When negativity comes to you remove yourself from the situation, flip to the positive side and stay there.

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