You'll find a lot of suggestions on this Forum. You need to put your blog and your RSS feed in directories. Write articles and put them in the best article directories. Top few are ezinearticles, goarticles, amazines, articlealley, ideamarketers, articledashboard, articlecity. You'll know if an article is any good when you see it on another blog without a credit (just happened to me). Leave comments on other blogs. When you do a new post ping it on feedshark, pingoat, pingomatic. Do a Squidoo lens and a Hubpage and link them back to your site. That's a few things to be going on with.

Peter
[url]http://www.seniorwalkingfitnessblog.com[/url]