Flash intros and so forth

I was trying to add some flash intros and templates to my website but don't know how. Any good free websites out there?

maybe [url]http://flashkit.com[/url] will be a good place to start. :)
I also like the tutorials they have on the macromedia site itself. they are really good.
[url]http://www.macromedia.com/devnet/mx/flash/[/url]

Thanks. I will check out those sites.